Pilates  Yamuna Body Rolling and Yamuna Foot Fitness Full Pilates equipment studio focusing on individual training with pilates equipment, Yamnua Balls, mat work and techniques from Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, The SmartSpine Work of Marie Jose Blom, and Reiki.  Strength, Balance, Performance.

We have experience working with clients with osteoporosis, scoliosis, fibromyalgia, arthritis, and fibromyosis; and serious national level athletes – Swimmers, Horseback Riders, Dancers, Cyclists, Triatheletes, Skiers, Golfers, Rowing & Kayaking.  Nancy Brose, studio founder and trainer has worked with pre-teens and teens ages 12-18,  those over 70 and lots of people with ages in-between.  Each individual has a unique set of strengths and weaknesses that need to be addressed.  We take the time to evaluate your movement and develop a program suited to your needs.

If you want to strengthen and realign to increase your athletic performance, to move with 095more ease and less pain (or both), you will love the work we do.  So take the time — improve your athletic performance, increase bone formation or just feel and look better.  Training uses the Pilates Equipment: Reformer, Wall Unit, Stability Chair and Arc Barrels; Yamuna balls & Yamuna Foot Wakers & Savers, SmartSpine heat infused muscle stimulation, Gymnastic Balls, Flex Bands, Franklin Balls and BOSU.

Interested?  Contact Nancy — nancy@innerstrengthpilates.biz   206-409-3080.

Browse through our site to learn about our Services or to just educate yourselves about the wonderful world of Pilates and Movement.   Hope to see you at the Howling Dog Studio sometime soon!

Spring Bloom at Howling Dog Studio







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Happy 10th Anniversary to Us

Inner Strength Pilates is celebrating its 10th year!  To help you celebrate with us there will a new event or opportunity each month, many of them free, to enhance your movement, improve your life or just have fun.  Great opportunities to check out the studio.

January 17             Knit Fit – Free Workshop
February 21           Direct Manual Interface (DMI) with Barry
February 28           Foot Fitness Workshop
March 14               Asymmetry- Free Scoliosis Presentation
March 28               DMI private sessions with Barry
April 18                  DMI- Free Intro & Workshop
May TBD               Osteo Health- Free Bone Health Presentation
May 9                    DMI private sessions with Barry
June 6                   DMI private sessions with Barry
July TBD               Foot Fitness Workshop
more info and links to registration to come
  1. New Classes Comments Off
  2. Have a great Ephiphany! Comments Off
  3. Smart Spine time of year! Comments Off
  4. Arthritis page added to News and Musings Comments Off
  5. July 20 3-5 PM Foot Fitness Workshop Comments Off
  6. June 1 Macrobiotics workshop Comments Off
  7. Your Bones Comments Off
  8. Happy Holidays Comments Off
  9. Athletes for Kids, Art Pilates a success Comments Off