Strength, Balance, Performance. At Inner Strength Pilates we integrate Pilates Equipment training and Mat work with techniques from Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, Yamuna Body Rolling, Yamuna Foot Fitness, The Smart Spine Work of Marie Jose Blom, and Reiki to help clients find and build inner strength & balance.
We have experience working with clients with osteoporosis, scoliosis, fibromyalgia, arthritis, and fibromyosis; and serious national level athletes – Swimmers, Horseback Riders, Dancers, Cyclists, Triatheletes, Skiers, Golfers, Rowing & Kayaking. Nancy Brose, studio founder and trainer has worked with pre-teens and teens ages 12-18, those over 70 and lots of people with ages in-between. Each individual has a unique set of strengths and weaknesses that need to be addressed. We take the time to evaluate your movement and develop a program suited to your needs.
If you want to strengthen and realign to increase your athletic performance, to move with more ease and less pain (or both), you will love the work we do. So take the time — improve your athletic performance, increase bone formation or just feel and look better. Training uses the Pilates Equipment: Reformer, Wall Unit, Stability Chair and Arc Barrels; Yamuna balls & Yamuna Foot Wakers & Savers, SmartSpine heat infused muscle stimulation, Gymnastic Balls, Flex Bands, Franklin Balls and BOSU.
Interested? Contact Nancy — firstname.lastname@example.org 206-409-3080.
Browse through our site to learn about our Services or to just educate yourselves about the wonderful world of Pilates and Movement. Hope to see you at the Howling Dog Studio sometime soon!