Find and build your Inner Strength

Inner Strength Pilates is owned and operated by Nancy Brose.  Nancy trains at the company’s home studio –  Howling Dog Studio, guest lectures at other studios in the Seattle area & corporate settings and has experience presenting at retreats & team building events.

We teach a combination of traditional Pilates exercises, as well as additional fitness methodologies to help clients achieve their fitness goals. Methods and influences include: Yamuna Body Rolling and Foot Fitness, Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, The SmartSpine Work of Marie Jose Blom, and Reiki. Focusing on the pillars of Pilates and these additional methodologies, Inner Strength Pilates enables its clientele to identify their unique rhythm and develop deep structural muscles of the body’s core.

Pilates Can Help You

  • Increase strength and flexibility;
  • Increase endurance;100
  • Improve balance and spinal alignment;
  • Improve athletic performance;
  • Reduce stress and fatigue;
  • Increase bone mass & battle osteoporosis;
  • Develop prenatal strength and postpartum recovery;
  • Increase movement in spite of arthritis, fibromyalgia or other joint problems;
  • Improve bladder control;
  • Bring more oxygen into the muscles and blood system.



Inner Strength Pilates works with a broad range of clients. We have successful experience training those from age 12 to 70+, ranging from national level athletes to individuals suffering from physical ailments. Nancy, Founder and Trainer at Inner Strength Pilates, has customized programs to address Osteoporosis, Scoliosis, Fibromyalgia, Fibromyosis, Athritis, and more. From athletes looking to improve their performance to individuals seeking relief from a “bad back,” Nancy invites those from all walks of life to join in the pursuit of health and happiness. We identify and address each individual’s unique set of strengths and weaknesses. We take the time to evaluate your movement and develop a program suited to your needs. With consistent and skillful instruction, we enable our clients to achieve their fitness goals.

If you want to strengthen and realign, to increase your athletic performance, to move with more ease and less pain (or both), you will love the work we do. So take the time, improve your athletic performance, increase bone formation, look and feel better. Train with us at Inner Strength Pilates.

Browse through our site to learn about our Services or to just educate yourselves about the wonderful world of Pilates and Movement. Hope to see you at the Howling Dog Studio sometime soon!


Interested in learning more?

Take a look at our classes and workshops, browse our training options, or contact us today for more information!



Schedule/Services online