We teach a combination of traditional Pilates exercises, as well as additional fitness methodologies to help clients achieve their fitness goals. Inner Strength Pilates focuses on the pillars of Pilates and additional methodologies, enabling its clientele to identify their unique rhythm and develop deep structural muscles of the body’s core.
If you want to strengthen and realign, increase your athletic performance, and to move with more ease and less pain, you will love the work we do. So take the time. Improve your athletic performance, increase bone formation, look and feel better. Train with us at Inner Strength Pilates.
Browse through our site to learn about our Services or educate yourselves about the wonderful world of Pilates and Movement. Hope to see you at the Howling Dog Studio sometime soon!
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Once you’ve reached the Sammamish Plateau take 212th to the top of the hill and turn right onto SE 34th St. (Pine Lake Estates). Continue to the end and turn right onto 216th Pl SE. Continue to end, turn right
“Everyone needs to build and maintain inner strength” Nancy is the founder and trainer at Inner Strength Pilates. She works hard to make sure every client understands how to find and use their core muscles. These are the deep abdominal,