Inner Strength Pilates is owned and operated by Nancy Brose,  our Home studio –  Howling Dog Studio is in Sammamish, Washington.

If you want to strengthen and realign, increase your athletic performance, and to sustain that movement with more ease and less pain, you will love the work we do.

We teach a combination of traditional Pilates exercises, as well as additional fitness methodologies to help clients achieve their fitness goals. Inner Strength Pilates focuses on the pillars of Pilates and additional methodologies, enabling its clientele to identify their unique rhythm and develop deep structural muscles of the body’s core.

Inner strength pilates instructor teaching at Howling Dog Studio

So take the time. Improve your athletic performance, increase bone formation, look and feel better. Train with us at Inner Strength Pilates.

Browse through our site to learn about our Services or educate yourselves about the wonderful world of Pilates and Movement. Hope to see you at the Howling Dog Studio sometime soon!

Interested in learning more?

Take a look at what is currently offered or contact us today for more information!

breath inhale & howl

The Value of Breath

By on March 5, 2016

After a week long retreat of Yamuna Body School in Tulum, Mexico I am reminded of how powerful the breath is. I am excited to share this with those of you here in Sammamish.  Look for a Breath Workshop here at Howling Dog Studio in the near future.

The lungs which provide oxygen to all parts of the body also can stretch and relieve fascial and muscle pain from within. We spent between and hour to and hour and a half each morning focusing on breath. We used a variety of breathing techniques to increase our lung capacity, strengthen the diaphragm and stretch the muscles that associate with the rib cage. (?Question – which muscles in the body don’t associate with the lungs?… – yep none.)

Looking at this from a purely technical point of view – expanding the lungs’ capacity both improves oxygen exchange and helps to stretch (and tone) the muscles in between each rib, improving the movement, support and flexibility. In turn this also can help the neck, since some of its deeper muscles attach to the first rib. Strengthening and gaining more control of the diaphragm can improve our ability to breathe deeply. That when coupled with some level of core control also allows for fluid exchange within the cavities where the organs reside, which improves digestion, stimulates the heart and calms the system.

But this only scratches the surface; Taking the time to focus on our breathing, ‘Mindful Movement’ has been known to change brain patterns. Check out the Well Blog on the NYTimes (Feb 2016) for a recent article on “How Medidation Changes the Mind”; for the more scientifically minded there is the Biological Psychiatry article (Jan 2016) which explains how these brain changes help reduce inflamation in the body.
Opening the body through breath and improving circulation is one of the keys to Body Sustainability.
Are you interested developing your body’s sustainability?  Mindful Movement and Body Sustainability have you curious?  I will be offering a Breath Workshop this Spring/Summer to help you learn more.   You are also welcome to improve your sustainability through the Thursday evening Yamuna Body Rolling (YBR) offered here at Howling Dog Studio or a private YBR/Pilates appointment here at the studio.

Want just a quick sample — Take pause, breath deeply, let it out with an audible sigh. Notice the change, in your back, your chest, your being. Take that same deep breath, inhale some more, then inhale a bit more, hold it, notice where you feel tight, let that breath move to those areas, hold the breath one moment longer, then exhale. Experience the change. Congratulate yourself – you have spent a mindful moment. Your body is better for it.

Studio Cleaner Recipe

By on March 9, 2016

My studio cleaner recipe. You asked so here it is!  I use both essentials oils that have been identified as antispetic and anti fungal along with some other basic ingredients. I wanted a cleaner that was reliable enough to keep

Strawberries and cream with blank recipe book or shopping list on a chopping board and check tablecloth.

Mother’s Day Waffles!

By on May 8, 2015

Waffles on a pilates studio page you say?  Finding that balance between nutrition, exercise and peace of mind is an important part of the Mind Body Spirit exercise regime.  For me, peace of mind includes taking time for a delicious meal that



By on April 22, 2015

Today we started updating the website so it will be smart phone and computer friendly. Wish us luck and please be patient. This is always more overwhelming that it first appears.  Bear with us if any links are broken in

4/18 1-4 PM Fluids Fascia and Dynamic Manual Interface

By on April 13, 2015

Fluids & Fascia and Dynamic Manual Interface The 10 Year Anniversary celebration continues. Saturday, April 18, 1-4PM There is a lot of information these days about fascia, fascial fitness, fascia and muscle movement and the part fascia may play in