Pilates  Yamuna Body Rolling and Yamuna Foot Fitness Full Pilates equipment studio focusing on individual training with pilates equipment, Yamnua Balls, mat work and techniques from Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, The SmartSpine Work of Marie Jose Blom, and Reiki.  Strength, Balance, Performance.

We have experience working with clients with osteoporosis, scoliosis, fibromyalgia, arthritis, and fibromyosis; and serious national level athletes – Swimmers, Horseback Riders, Dancers, Cyclists, Triatheletes, Skiers, Golfers, Rowing & Kayaking.  Nancy Brose, studio founder and trainer has worked with pre-teens and teens ages 12-18,  those over 70 and lots of people with ages in-between.  Each individual has a unique set of strengths and weaknesses that need to be addressed.  We take the time to evaluate your movement and develop a program suited to your needs.

If you want to strengthen and realign to increase your athletic performance, to move with 095more ease and less pain (or both), you will love the work we do.  So take the time — improve your athletic performance, increase bone formation or just feel and look better.  Training uses the Pilates Equipment: Reformer, Wall Unit, Stability Chair and Arc Barrels; Yamuna balls & Yamuna Foot Wakers & Savers, SmartSpine heat infused muscle stimulation, Gymnastic Balls, Flex Bands, Franklin Balls and BOSU.

Interested?  Contact Nancy — nancy@innerstrengthpilates.biz   206-409-3080.

Browse through our site to learn about our Services or to just educate yourselves about the wonderful world of Pilates and Movement.   Hope to see you at the Howling Dog Studio sometime soon!

Spring Bloom at Howling Dog Studio







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New Classes

A new, Pilates small equipment class, using spine correctors, weighted balls, flex bands and other accessories has been added.  Wednesdays 5:30-6:30PM starting next week February 5.  Cost – $100 if you register for a 4 week series or $30 for a drop in (be sure to call and check on space if you plan to drop in.)

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