Viewing: November, 2016

Scrumptious Sweet Potato Paleo Cinnamon Rolls

By on November 18, 2016

We all deserve a treat, let alone a guilt free one! These are hands down the best Sweet Potato Paleo Cinnamon Rolls I’ve ever eaten and are definitely worth the work. Still significantly easier than the traditional cinnamon rolls, without the

MELT Hands and Feet – Enhance body care

By on November 12, 2016

In October I attended a Melt Hand and Foot Instructor certification course in Portland.  I was looking for another piece of body care that would help to relieve pain, increase healing and compliment both Pilates and the Yamuna Foot Fitness