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At Inner Strength Pilates we focus on combining traditional Pilates exercises with additional movement methodologies to help achieve your fitness goals. Our training includes: Yamuna Body Rolling and Foot Fitness, Aston Patterning, the Franklin Method, the Melt Hand and Foot Method, Tom Meyers Anatomy Trains, Fascial Fitness, Barre and The SmartSpine Work of Marie Jose Blom, and Reiki. To learn about these methods and other Pilates information follow the links.