At Inner Strength Pilates we focus on combining traditional Pilates exercises with additional fitness methodologies to help achieve your fitness goals. Our training includes: Yamuna Body Rolling and Foot Fitness, Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, The SmartSpine Work of Marie Jose Blom, and Reiki. To learn about these methods and other Pilates information follow the links.
What is Smartspine!
Men and Pilates
Pilates and Weight Lifting
Yamuna Foot Fitness
Yamuna Body Rolling
Reiki
Arthritis Relief
What is Aston Patterning