Train at the studio on a regular basis; Arrange for Special Mat Training Sessions off site; or train a few times to learn the basics and add what you learn to your independent workout.
Hours M,W-F 7am – 8pm // Sat 9am-1pm
CONTACT
Email nancy(at)innerstrengthpilates(dot)biz
Phone 206-409-3080
Inner Strength Pilates
Howling Dog Studio
21314 SE 37th St, Sammamish, WA
We are located on the south end of the Sammamish Plateau with easy access off East Lake Sammamish Parkway, 228th or the Issaquah-Pine Lake Road. (The studio is in a residential area with properties 1 acre in size be sure to take a look a the directions even if you use a navigation system)
Directions
Note, 212th Rd. heading up to the plateau from East Lake Sammamish Parkway is closed from May 11 through October 2017, directions below are modified to detour away from the closed road.
From I-90 West
Take the Front Street Exit and go north on Front Street/East Lake Sammamish turn right and head up the hill at the round about, this road will become 228th. Take a left at SE 32nd St (across from Pine Lake Middle School BEFORE the stop light intersection), follow SE 32 to its end, turn left onto 220th Ave SE, when that ends turn left onto 219th Ave SE, continue to SE 37th St, turn right. Continue to the end of the street last driveway on right – 21314 SE 37th St. Howling Dog Studio is the building at the end of the “cul-de-sac” with a 3 car driveway. As in our studio name we have dogs on the property. If you want to greet the dogs take the walkway around the right side of the building (as you face it from the street); if you wish to avoid the dogs walk around the left side of the building. In both cases use the door next to the welcome sign.
From I-90 East
Take the Highlands Exit (1st Issaquah exit) exit, go Right under the freeway at exit, continue on this road. At the Issaquah-Fall City Rd continue straight. Continue west through the roundabout at Beaver Lake Rd. At the Park and Ride on 228th continue straight stay on this road as it winds until you read 212th. Take a left onto 212th and take the next left onto SE 34th St. (Pine Lake Estates).
Continue to the end and turn right onto 216th Pl SE. Continue to end, turn right onto SE 37th. Continue to end, last drive on right – 21314 SE 37th St. Howling Dog Studio is the building at the end of the “cul-de-sac” with a 3 car driveway. Park. As in our studio name we have dogs on the property. If you want to greet the dogs take the walkway around the right side of the building (as you face it from the street); if you wish to avoid the dogs walk around the left side of the building. In both cases use the door next to the welcome sign.
From Sahalie Way (Redmond) or 228th Ave (Sammamish)
Turn west onto the Pine Lake-Issaquah Rd at the Pine Lake Park & Ride. Follow the winding main road, it will change number/name several times. Turn Left onto 212th Way SE. Continue to SE 34th, turn left and continue from
Continue to the end and turn right onto 216th Pl SE. Continue to end, turn right onto SE 37th. Continue to end, last drive on right – 21314 SE 37th St. Howling Dog Studio is the building at the end of the “cul-de-sac” with a 3 car driveway, Park – you are here. As in our studio name we have dogs on the property. If you want to greet the dogs take the walkway around the right side of the building (as you face it from the street); if you wish to avoid the dogs walk around the left side of the building. In both cases use the door next to the welcome sign.
From 520 East/Downtown Redmond
Exit 520 as it ends in downtown Redmond, go right and continue right onto East Lake Sammamish Parkway just past Whole Foods & Les Schwab Tires. Take East Lake Sammamish Parkway continue straight through the roundabout then go left at the next light – Louis Thompson Hill Rd. This Road becomes 212th. Continue on 212th until SE 34th take a Left (Pine Lake Estates).
Continue to the end and turn right onto 216th Pl SE. Continue to end, turn right onto SE 37th. Continue to end, last drive on right – 21314 SE 37th St. Howling Dog Studio is the building at the end of the “cul-de-sac” with a 3 car driveway, Park, you are here. As in our studio name we have dogs on the property. If you want to greet the dogs take the walkway around the right side of the building (as you face it from the street); if you wish to avoid the dogs walk around the left side of the building. In both cases use the door next to the welcome sign.