The Value of Breath

By on June 14, 2019

What body parts are involved in taking a breath? The lungs which provide oxygen to all parts of the body also can stretch and relieve fascial and muscle pain from within. There are a variety of breathing techniques to increase

The barres have arrived!

By on March 5, 2017

The barres have arrived! Our new barres are unpacked, ready for installation and for your lovely hands. No dog paws for these babies – they are great for us people to improve balance with our four paws, eh hem… feet, hands, hips and shoulders… Total Barre at

Scrumptious Sweet Potato Paleo Cinnamon Rolls

By on November 18, 2016

We all deserve a treat, let alone a guilt free one! These are hands down the best Sweet Potato Paleo Cinnamon Rolls I’ve ever eaten and are definitely worth the work. Still significantly easier than the traditional cinnamon rolls, without the

MELT Hands and Feet – Enhance body care

By on November 12, 2016

In October I attended a Melt Hand and Foot Instructor certification course in Portland.  I was looking for another piece of body care that would help to relieve pain, increase healing and compliment both Pilates and the Yamuna Foot Fitness

Studio Cleaner Recipe

By on March 9, 2016

My studio cleaner recipe. You asked so here it is!  I use both essentials oils that have been identified as antispetic and anti fungal along with some other basic ingredients. I wanted a cleaner that was reliable enough to keep

Mother’s Day Waffles!

By on May 8, 2015

Waffles on a pilates studio page you say?  Finding that balance between nutrition, exercise and peace of mind is an important part of the Mind Body Spirit exercise regime.  For me, peace of mind includes taking time for a delicious meal that

4/18 1-4 PM Fluids Fascia and Dynamic Manual Interface

By on April 13, 2015

Fluids & Fascia and Dynamic Manual Interface The 10 Year Anniversary celebration continues. Saturday, April 18, 1-4PM There is a lot of information these days about fascia, fascial fitness, fascia and muscle movement and the part fascia may play in

Happy 10th Anniversary to Us

By on December 12, 2014

Inner Strength Pilates is celebrating its 10th year!  To help you celebrate with us there will a new event or opportunity each month, many of them free, to enhance your movement, improve your life or just have fun.  Great opportunities

New Classes

By on February 1, 2014

A new, Pilates small equipment class, using spine correctors, weighted balls, flex bands and other accessories has been added.  Wednesdays 5:30-6:30PM starting next week February 5.  Cost – $100 if you register for a 4 week series or $30 for

Have a great Ephiphany!

By on January 7, 2014

It is time of year for your epiphany*… *Epiphany: 1) a sudden realization or enlightenment or 2) the culmination of the 12 days following Christmas traditionally thought to be when the Magi arrived with their gifts for the newborn child.