BOOK talk and Pilates for Building Better Bones demonstration May 18, 3-5PM. Presenting Your Bones author Lara Pizzorno and pilates exercises for Bone Building with Nancy Brose.
The Your Bones book by Lara Pizzorno has been published. This 2nd edition includes a revised chapter on Bone Building Exercises with text provided by Nancy Brose (me) and Kristi Quinn (a friend and STOTT PILATES teacher trainer). The Pilates for Osteoporosis course I teach is held at Kristi’s studio in Seattle – Body Center Studios. Find my name in print, come to the book talk and demonstration — May 18, 3-5pm Hint — See pages 271-298 and page 355.
If you would like a copy of the book right away it is available on Amazon for $9.75. OR better yet come to Lara’s book talk and a pilates for osteoporosis demo on May 18 from 3-5PM. The first 16 people who register will receive a free copy of the book. And then you can get it signed by both Lara and Me!
We would love to see you there! Come, ask questions, learn about natural supplements that will help you, those to avoid, and exercises to help build bones.