Arthritis can be such a nagging, crippling pain. Take a look at the recent page Arthritis Relief added to News and Musings to see how Pilates Equipment Training can help. The breath work and the joint isolation can help the
Summer is a great time to focus on you feet! Get past that plantar fasciitis, improve your walking. The foot fitness workshop includes Yamuna Foot Fitness/Foot waker training and a look at gain and some of the Aston walking patterns