Viewing: About Movement

Arthritis page added to News and Musings

By on July 23, 2013

Arthritis can be such a nagging, crippling pain.  Take a look at the recent page Arthritis Relief added to News and Musings to see how Pilates Equipment Training can help.  The breath work and the joint isolation can help the

July 20 3-5 PM Foot Fitness Workshop

By on July 1, 2013

Summer is a great time to focus on you feet!  Get past that plantar fasciitis, improve your walking.  The foot fitness workshop includes Yamuna Foot Fitness/Foot waker training and a look at gain and some of the Aston walking patterns

Happy Holidays

By on December 10, 2012

Happy Holidays to all!  The studio is closed from Dec 20-January 6 2013.  Classes and private/duet sessions will start again on December 7. Yamuna Body Rolling (drop ins welcome): Monday’s 6:30-7:30 PM Friday’s at noon Pilates Small Equipment (pre-registration required): Thursday’s