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July 20 3-5 PM Foot Fitness Workshop

By on July 1, 2013

Summer is a great time to focus on you feet!  Get past that plantar fasciitis, improve your walking.  The foot fitness workshop includes Yamuna Foot Fitness/Foot waker training and a look at gain and some of the Aston walking patterns

Happy Holidays

By on December 10, 2012

Happy Holidays to all!  The studio is closed from Dec 20-January 6 2013.  Classes and private/duet sessions will start again on December 7. Yamuna Body Rolling (drop ins welcome): Monday’s 6:30-7:30 PM Friday’s at noon Pilates Small Equipment (pre-registration required): Thursday’s