Viewing: Finding Inner Balance

The Value of Breath

By on June 14, 2019

The lungs which provide oxygen to all parts of the body also can stretch and relieve fascial and muscle pain from within. There are a variety of breathing techniques to increase our lung capacity, strengthen the diaphragm and stretch the

Scrumptious Sweet Potato Paleo Cinnamon Rolls

By on November 18, 2016

We all deserve a treat, let alone a guilt free one! These are hands down the best Sweet Potato Paleo Cinnamon Rolls I’ve ever eaten and are definitely worth the work. Still significantly easier than the traditional cinnamon rolls, without the

Mother’s Day Waffles!

By on May 8, 2015

Waffles on a pilates studio page you say?  Finding that balance between nutrition, exercise and peace of mind is an important part of the Mind Body Spirit exercise regime.  For me, peace of mind includes taking time for a delicious meal that

June 1 Macrobiotics workshop

By on May 18, 2013

This should be a fun workshop.  If you have even wondered ‘what is macrobiotics anyway?’ This low key, informational session is for you!

Athletes for Kids, Art Pilates a success

By on September 20, 2012

Our Open House and Art Sale Event here at Howling Dog Studio in Sammamish was a great success.  We hosted the Creative Minds NW artists who had beautiful works of art and wonderful hand crafts.  The studio morphed itself and