KPBrose

The barres have arrived!

By on March 5, 2017

The barres have arrived! Our new barres are unpacked, ready for installation and for your lovely hands. No dog paws for these babies – they are great for us people to improve balance with our four paws, eh hem… feet, hands, hips and shoulders… Total Barre at

Scrumptious Sweet Potato Paleo Cinnamon Rolls

By on November 18, 2016

We all deserve a treat, let alone a guilt free one! These are hands down the best Sweet Potato┬áPaleo Cinnamon Rolls I’ve ever eaten and are definitely worth the work. Still significantly easier than the traditional cinnamon rolls, without the