The cold has begun to set in. This is a great time of year to use the SmartSpine. Wonderful heat from tail bone to base of the skull that helps activate your core muscles while relaxing the superficial muscles that
Arthritis can be such a nagging, crippling pain. Take a look at the recent page Arthritis Relief added to News and Musings to see how Pilates Equipment Training can help. The breath work and the joint isolation can help the
Summer is a great time to focus on you feet! Get past that plantar fasciitis, improve your walking. The foot fitness workshop includes Yamuna Foot Fitness/Foot waker training and a look at gain and some of the Aston walking patterns
This should be a fun workshop. If you have even wondered ‘what is macrobiotics anyway?’ This low key, informational session is for you!
BOOK talk and Pilates for Building Better Bones demonstration May 18, 3-5PM. Presenting Your Bones author Lara Pizzorno and pilates exercises for Bone Building with Nancy Brose. The Your Bones book by Lara Pizzorno has been published. This 2nd edition includes
Happy Holidays to all! The studio is closed from Dec 20-January 6 2013. Classes and private/duet sessions will start again on December 7. Yamuna Body Rolling (drop ins welcome): Monday’s 6:30-7:30 PM Friday’s at noon Pilates Small Equipment (pre-registration required): Thursday’s
Our Open House and Art Sale Event here at Howling Dog Studio in Sammamish was a great success. We hosted the Creative Minds NW artists who had beautiful works of art and wonderful hand crafts. The studio morphed itself and
Save the dates September 15 & 16 for our first Howling Dog Studio Open House and a Creative Minds Artists Sale! Sign up for a free 15 minute Pilates Equipment Mini Session; Browse all kinds of art, crafts, colors and