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At Inner Strength Pilates we focus on combining traditional Pilates exercises with additional fitness methodologies to help achieve your fitness goals. Our training includes: Yamuna Body Rolling and Foot Fitness, Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, The SmartSpine Work of Marie Jose Blom, and Reiki. To learn about these methods and other Pilates information follow the links.
What is Smartspine!

What is Smartspine!

Men and Pilates

Men and Pilates

Pilates and Weight Lifting

Pilates and Weight Lifting

Yamuna Foot Fitness

Yamuna Foot Fitness

Yamuna Body Rolling

Yamuna Body Rolling

Reiki

Reiki

Arthritis Relief

Arthritis Relief

What is Aston Patterning

What is Aston Patterning