nner Strength Pilates is located at Howling Dog Studio
in Sammamish, Washington. We focus on combining traditional Pilates exercises with additional fitness methodologies
to help achieve your fitness goals. Our training includes: Advanced STOTT Pilates, Yamuna Body Rolling and Foot Fitness, Aston Patterning, the Franklin Method, the Melt Hand and Foot Method, Tom Meyers Anatomy Trains, The SmartSpine Work of Marie Jose Blom, and Reiki. Inner Strength Pilates enables its clientele to identify their unique rhythm and develop deep structural core muscles by focusing on the pillars of Pilates and these additional methodologies.